Monday, November 23, 2015

12 weeks out from the 1st Annual Kauai Weightlifting Classic!!!

Also, check out the live feed of the 2015 World Championships!

1. Clean + Jerk
   1. 60% x (2+1)
   2. 70% x (2+1)
   3. 75% x (2+1)
   4. (80% x (2+1))2
2. Hang Power Snatch
   1. 60% x 3
   2. (65% x 3)2
   3. (70% x 2)2
3. Back Squat
   1. 60% x 4
   2. 70% x 4
   3. (75% x 4)2
   4. (80% x 3)2
4. Behind the neck Push Press
   1. 50% x 3
   2. 60% x 3
   3. 65% x 3
   4. (70% x 2)2
5. Back Extension
   1. 3 x 12