Great video of potential Gold Medalist Om Yun Chol in Houston as he prepares for the 2015 World Championships this week in Houston.

  1. Hang Clean
    1. 60% x 2
    2. 70% x 2
    3. (80% x 2)3
  2. Rack Jerk
    1. 60% x 2
    2. 70% x 2
    3. (80% x 2)2
  3. Front Squat
    1. 60% x 3
    2. 70% x 3
    3. (80% x 2)2
    4. 75% x 2
  4. Halting Snatch Deadlift
    1. 70% x 3
    2. (80% x 3)3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s