Wednesday, November 18, 2015

Great video of potential Gold Medalist Om Yun Chol in Houston as he prepares for the 2015 World Championships this week in Houston.

1. Hang Clean
   1. 60% x 2
   2. 70% x 2
   3. (80% x 2)3
2. Rack Jerk
   1. 60% x 2
   2. 70% x 2
   3. (80% x 2)2
3. Front Squat
   1. 60% x 3
   2. 70% x 3
   3. (80% x 2)2
   4. 75% x 2
4. Halting Snatch Deadlift
   1. 70% x 3
   2. (80% x 3)3