1. Muscle Snatch
    1. Heavy Single
    2. 80% of (HS) x 2 x 2
  2. Overhead Squat
    1. 50% x 4
    2. 60% x 4
    3. 65% x 3
    4. (70% x 2)2
  3. Snatch Balance
    1. 50% x 3
    2. 60% x 3
    3. 65% x 3
    4. (70% x 2)2
  4. Back Squat
    1. 60% x 2
    2. 70% x 2
    3. 80% x 2
    4. (85% x 2)2
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Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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