1. Snatch
    1. 50% x 2
    2. 60% x 2
    3. 70% x 2
    4. 80% x 2
    5. 85% x 1
    6. 90% x 1
  2. Power Clean
    1. 50% x 2
    2. 60% x 2
    3. 65% x 2
    4. (70% x 2)2
  3. Back Squat
    1. 60% x 3
    2. 70% x 3
    3. 80% x 3
    4. 85% x 2
    5. 80% x 3
  4. Clean Deadlift
    1. 80% x 3
    2. 85% x 3
    3. (90% x 2)2
  5. Press
    1. 4 x 3

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