Snatch 50% x 2 60% x 2 70% x 2 80% x 2 85% x 1 90% x 1 Power Clean 50% x 2 60% x 2 65% x 2 (70% x 2)2 Back Squat 60% x 3 70% x 3 80% x 3 85% x 2 80% x 3 Clean Deadlift 80% x 3 85% x 3 (90% x 2)2 Press 4 x 3 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 