1. Power Snatch
    1. 50% x 3
    2. 60% x 3
    3. 65% x 3
    4. (70% x 2)2
  2. Clean and Jerk
    1. 60% x (3+2)
    2. 70% x (3+2)
    3. 75% x (2+1)
    4. (80% x (2+1))2
  3. Snatch High Pull
    1. (80% x 3)4
  4. Front Squat
    1. 60% x 4
    2. 70% x 4
    3. 75% x 3
    4. (80% x 3)2
  5. Bulgarian Split Squat
    1.  (3+3) x 4 sets

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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