Happy Veteran’s Day!

  1. Muscle Snatch
    1. 50% x 3
    2. 60% x 3
    3. 65% x 3
    4. (70% x 3)2
  2. Overhead Squat
    1. 50% x 4
    2. 60% x 3
    3. 65% x 3
    4. 70% x 3
  3. Snatch Balance
    1. 60% x 3
    2. 70% x 3
    3. (75% x 3)3
  4. Clean Deadlift
    1. 70% x 4
    2. (80% x 4)4

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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