1. Snatch off Blocks
    1. 50% x 3
    2. 60% x 3
    3. 65% x 3
    4. 70% x 3
    5. (75% x 3)2
  2. Power Clean
    1. 50% x 2
    2. 60% x 2
    3. (70% x 2)2
  3. Rack Jerk
    1. 60% x 3
    2. 70% x 3
    3. (75% x 3)3
  4. Back Squat
    1. 60% x 4
    2. (70% x 4)2
    3. (75% x 4)2
  5. Halting Snatch Deadlift (Below the knee, and Mid Thigh, 3 count Pause at each position)
    1. (75% x 3)2
    2. (80% x 3)3
  6. Press
    1. 4 x 4
  7. Good Morning
    1. 3 x 6

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s