- Clean
- 50% x 3
- 60% x 3
- 70% x 3
- (75% x 3)2
- Front Squat
- 60% x 3
- (70% x 3)2
- 80% x 3
- Push Press
- 50% x 3
- 60% x 3
- 65% x 3
- (70% x 2)2
- Good Morning
- 3 x 4
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Published by JP Bolwahnn
Former Navy SEAL guiding professionals to their highest quality of life.
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