Saturday, November 7, 2015

Make sure to get your workouts in for the CrossFit Lift off before the deadline!!!

1. Snatch
   1. 50% x 2
   2. 60% x 3
   3. 70% x 3
   4. (75% x 3)2
   5. (80% x 2)2
2. Back Squat
   1. 60% x 3
   2. (70% x 3)2
   3. (80% x 3)2
3. Clean Deadlift
   1. (80% x 4)4
4. Overhead Squat
   1. 50% x 3
   2. (60% x 3)2
   3. (70% x 3)2