This will be a 9 week cycle consisting of 3 days of training a week.  I will post Monday, Wednesday and Saturday for those of you training with me on those days.  If you are training with me on Tuesdays and Thursdays then you will do the training from the previous day and then lift on Saturday.

Monday:

  1. Hang Power Snatch
    1. 50% x 3
    2. 60% x 3
    3. 65% x 3
    4. (70% x 2)2
  2. Behind the neck Power Jerk
    1. 50% x 3
    2. 60% x 3
    3. (65% x 3)2
    4. (70% x 2)2
  3. Back Squat
    1. 60% x 3
    2. (70% x 3)2
    3. 80% x 3
  4. Snatch Deadlift
    1. (80% x 3)2
    2. (85% x 3)2
  5. Press
    1. 4 x 4
  6. Back Extension
    1. 2 x 7

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