Tall Snatch Barbell x 4 reps x 4 sets Snatch Balance + OHS 75% x (1+2) x 4 sets Power Snatch 65% x 2 70% x 2 x 3 Power Clean + Power Jerk 75% x (1+1) x 4 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 