Snatch 75% x 1 x 5 Clean and Jerk 75% x 1 x 5 Front Squat 70% x 3 x 4 sets Ring Rows feet on box 3 x 8 Weighted dips 3 x 10 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 