Power Snatch + Overhead Squat 60% x (1+2) 65% x (1+2) 70% x (1+1) Repeat above Power Clean + Power Jerk 60% x (1+1) 65% x (1+1) 70% x (1+1) Dumbell Press (hold like a barbell, so inside of wrists facing away from you) 3 x 5 Dips 3 x 10 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn