1. Power Snatch + Overhead Squat
    1. 60% x (1+2)
    2. 65% x (1+2)
    3. 70% x (1+1)
    4. Repeat above
  2. Power Clean + Power Jerk
    1. 60% x (1+1)
    2. 65% x (1+1)
    3. 70% x (1+1)
  3. Dumbell Press (hold like a barbell, so inside of wrists facing away from you)
    1. 3 x 5
  4. Dips
    1. 3 x 10

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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