Clean and Jerk Heavy Single 80%(HS) x 1 x 3 Snatch Heavy Single 80% x 1 x 3 Pause Back Squat 75% x 3 x 3 Workout courtesy of Catalystathletics.com Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 