Muscle Snatch above the Knee 5 x 2 Hang Snatch 75% x 1 x 8 Power Clean + Push Jerk 75% x (1+1) x 8 Clean Pull 80% x 2 85% x 2 90% x 2 Ring Rows with Feet on Box 3 x 10 Weighted Push ups 3 x 10 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 