1. Muscle Snatch above the Knee
    1. 5 x 2
  2. Hang Snatch
    1. 75% x 1 x 8
  3. Power Clean + Push Jerk
    1. 75% x (1+1) x 8
  4. Clean Pull
    1. 80% x 2
    2. 85% x 2
    3. 90% x 2
  5. Ring Rows with Feet on Box
    1. 3 x 10
  6. Weighted Push ups
    1. 3 x 10

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