1. Muscle Snatch Above the Knee
    1. 5 x 2 (Slightly heavier than last week)
  2. Hang Snatch
    1. 75% x 1 x 8
  3. Power Clean + Push Jerk
    1. 75% x 1 x 8
  4. Back Extensions
    1. 3 x 10
  5. Partner Leg Lifts
    1. 3 x 10

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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