1. Snatch
    1. Heavy Single
    2. 80%(HS) x 1 x 3
  2. Clean and Jerk
    1. Heavy Single
    2. 80%(HS) x 1 x 3
  3. Front Squat
    1. Heavy Single
    2. 85% x 2 x 2

This workout is courtesy of CatalystAthletics.com

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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