Hang Snatch (above the knee) 70% x 1rep x 10sets Power Clean + Power Jerk 70% x (1+1) x 10 sets Snatch High Pull 85% x 2 x 3 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 