Snatch 80% x 1 x 5 Clean and Jerk Heavy Single 70%(HS) x (2+1) x 3 Pause Back Squat (2-3second count) 70% x 3 x 3 Jump Squats 4 x 5 reps Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 