The first 3 weeks of this competition prep cycle is from a Catalyst Athletics training program.  The final week is how we taper for a meet at Coach B’s.  When I competed using this I felt strong and fresh to compete.

  1.  Snatch
    1. Heavy Single
    2. 70%(HS) x 2reps x 3sets
  2. Clean and Jerk
    1. Heavy Single
    2. 70%(HS) x (2+1) x 3
  3. Front Squat
    1. Heavy Single
    2. 75%(HS) x 3reps x 2sets

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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