Competition Prep Cycle begins tomorrow!!!
Be ready to get after it if you are planning on competing on October 24th on Oahu.
Also if you are on Kauai and I am coaching you. Make sure to get signed up through USAW and select Kauai Weightlifting as your team. Then I will get you the application to sign up for the meet. This needs to happen as soon as possible!
Sign up through USAW here: http://www.teamusa.org/usa-weightlifting/membership
The OAHU meet is a fun one to go to. I competed in it last year and the small venue is cool.
Iron Palace Athletics 