Competition Prep Cycle begins tomorrow!!!

Be ready to get after it if you are planning on competing on October 24th on Oahu.

Also if you are on Kauai and I am coaching you.  Make sure to get signed up through USAW and select Kauai Weightlifting as your team.  Then I will get you the application to sign up for the meet.  This needs to happen as soon as possible!

Sign up through USAW here: http://www.teamusa.org/usa-weightlifting/membership

The OAHU meet is a fun one to go to.  I competed in it last year and the small venue is cool.

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