1. Clean and Jerk
    1. 65% x 2 <– complete two clean and jerks
    2. 70% x (1 + 2) <– That means 1 clean 2 jerks
    3. 75% x (2 + 1) <– 2 cleans 1 jerk
    4. 70% x 2
    5. 75% x (1 + 2)
    6. 80% x (2 + 1)
    7. 75% x 1
    8. 80% x 1
    9. 85% x 1
  2. Clean Pulls
    1. 100% x 2 x 2
  3. KB complex
    1. 3 Snatch + 3 OHS + 3 Sotts Press x 3 sets each arm

 

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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