Front Squat and Box Jumps 88% x 2 x 8 sets 8 x 3 reps on Box Jump as high as possible immediately following Front Squat set. Then rest for next set. Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 