Back Squat 88% x 2 x 8 Jump Squat with 20kg bar (after finished with all Back Squats) 4 x 6 GHD situps 3 x 15 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn