Lift up Autism workout, or if your here on island the Hawaiian Trail Run.

  1. Muscle Snatch above the knee
    1. Heavy Single
    2. 80% of HS x 2 x 2
  2. Snatch
    1. Heavy Single
  3. Clean and Jerk
    1. Heavy Single

Lift like a champion today!

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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