Rest Day

Lots of great lifting in here by guys that only way 69KG (152lbs) at the 2014 World Championships!

This is how a competition runs.  Three attempts in the Snatch and Three attempts in the Clean and Jerk.  Then your final score is based off of a sum of your best Snatch attempt and best Clean and Jerk attempt.  This is called your total.

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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