- Barski Cleans
- 70% x 3
- 75% x 3 x 3
- Halting Clean DeadLift + Clean pull
- 90% x 2
- 95% x 2
- 100% x 2 x 2
- Push Press (Heavy through all sets)
- 4 x 3
- Weighted Chinese Planks
- 45 seconds Front and Back x 2
- Partner Oblique Crunches or on GHD
- 2 x 10 each side