1. Barski Cleans
    1. 70% x 3
    2. 75% x 3 x 3
  2. Halting Clean DeadLift + Clean pull
    1. 90% x 2
    2. 95% x 2
    3. 100% x 2 x 2
  3. Push Press (Heavy through all sets)
    1. 4 x 3
  4. Weighted Chinese Planks
    1. 45 seconds Front and Back x 2
  5. Partner Oblique Crunches or on GHD
    1. 2 x 10 each side

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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