1. 3 Position Clean
    1. 65% x 3
    2. 70% x 3
    3. 75% x 3 x 2
    4. 3RM (no more than 2 sets)
  2. Clean Pulls
    1. 95% x 3
    2. 100% x 3 x 2
  3. Clean Shrugs off Blocks
    1. 100% +20kg x 5
    2. 100% +30kg x 5
  4. Core Work
    1. Kettle Bell complex x 3
    2. 3 x 15 GHD situps

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