Push Press 5 x 5 (see how heavy you can go) Front Squat 80% x 3 x 10 Back Squat 70% x 3 x 3 Jump Squats 3 x 8 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 