Back Squat 80% x 3 x 10 Front Squat 70% x 3 x 3 Split squat jumps Bodyweight x 6 reps x 4 sets (Jump as high as possible) Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 