Monday, August 31, 2015

This is the 4th week of 6 weeks.

1. 3 Position Snatch
   1. 65% x 3
   2. 70% x 3
   3. 75% x 3 x 2
   4. 3RM for the day
2. Snatch High Pull
   1. 90% x 3
   2. 95% x 3 x 2
3. Snatch Pull off of Blocks (place bar just above the knee)
   1. 100% + 20kg x 5
   2. 100% + 30kg x 5
4. Snatch Push Press
   1. 3 x 5reps
5. Back Extension
   1. 3 x 12reps
6. L-Sit
   1. 3 x 45sec