This is the 4th week of 6 weeks.

  1. 3 Position Snatch
    1. 65% x 3
    2. 70% x 3
    3. 75% x 3 x 2
    4. 3RM for the day
  2. Snatch High Pull
    1. 90% x 3
    2. 95% x 3 x 2
  3. Snatch Pull off of Blocks (place bar just above the knee)
    1. 100% + 20kg x 5
    2. 100% + 30kg x 5
  4. Snatch Push Press
    1. 3 x 5reps
  5. Back Extension
    1. 3 x 12reps
  6. L-Sit
    1. 3 x 45sec

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