Front Squat + Jerk 70 x (2+2) 80 x (1+2)2 90 x (1+1)5 Clean Pull Below The Knee (80 x 4)2 (90 x 2)4 Jefferson Curl 5 x 3 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 