Track workout today:

8 sets of:

200 fast run

200 recovery jog

First three sets of fast portion were at 7:37 pace, second three were at 7:20 pace, and last 2 sets at 7:09 pace.

Here is the video from yesterday’s workout:

 

Unknown's avatar

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

Leave a comment