Today I did some running in the morning.

4 Rounds of:

  • 400 Meter run @ 2 minute pace
  • Rest 30 sec
  • 400 meter run @ 2 minute pace
  • rest 30 sec.
  • 400 meter run @ 2 minute pace
  • Rest 5 Minutes

 

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Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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