Drop Snatch 60 x 4 70 x 4 (80 x 3)4 Snatch pull standing on 2 inch block (80 x 5)2 (90 x 5)4 Shoulder press 4 x 5 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 