Back Squat + Jerk Behind the Neck 60 x (2+2)2 70 x (2+2)4 Vertical Jump w/Snatch Grip above the knee (50% x 4)6 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 