1. Snatch
    1. 50% x 2
    2. 60% x 2
    3. 70% x 2
    4. 80% x 2
    5. (85% x 2)2
  2. Clean & Jerk
    1. 60% x (2+2)
    2. 70% x (2+2)
    3. 80% x (2+1)
    4. (85% x (1+1))3
  3. Back Squat
    1. 60% x 2
    2. 70% x 2
    3. 80% x 2
    4. 85% x 2
    5. (90% x 2)2
Unknown's avatar

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

Leave a comment