Back Squat 5 sets to establish 3RM Push Press 5 x 3 Glute Ham Raise 5 x 8 Bench Press 5 x 5 Weighted Situps 3 x 10 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 