Monday, January 4, 2016

We are six weeks out from the Kauai Weightlifting Classic.  We will be going heavy often and going back to a 5 day training schedule.

1. 3 Position Power Clean
   1. 5 sets (go as heavy as you can go)
2. Deadlift
   1. 1 x 5
   2. 1 x 4
   3. 3 x 3
3. Clean Pull from above the knee
   1. 3 x 5
4. Bent over row
   1. 5 x 6
5. Reverse hypers
   1. 5 x 8-10