More skill work today

  1. No hook no foot Clean
  2. Jerk Drive
  3. Pause Jerk
  4. Jerk

Make sure to sign for the Kauai Weightlifting classic at : http://www.kauaiweightliftingclassic.com

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Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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