Snatch Skill Work Today

  1. Muscle Snatch
  2. Snatch Push Press + OHS
  3. Snatch Balance
  4. No foot no hook Snatch
  5. Snatch Deadlift

I didn’t write percentages or reps because I want to you work on what you feel you need the most work on and do it a few times.  You can do all the exercises or just a couple.  If you are at training I’ll help you pick weights and reps.

Sign up for the Kauai Weightlifting Classic!  www.kauaiweightliftingclassic.com

 

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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