1. Snatch
    1. (80% x 1)4
  2. Clean and Jerk
    1. (80% x 1)4
  3. Front Squat
    1. Work up to medium single (75%-85%)

*** Focus on every rep! ***

Tomorrow will be the last training day before maxing out on Sunday!

 

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s