1. Snatch
    1. (80% x 1)4
  2. Clean and Jerk
    1. (80% x 1)4
  3. Front Squat
    1. Work up to medium single (75%-85%)

*** Focus on every rep! ***

Tomorrow will be the last training day before maxing out on Sunday!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s