Two options today:

Go to the mock meet at the KAC at 6pm and lift, or follow the WOD below to be ready for Sunday Max out. 

Snatch

  • (85% x 1)3

Clean and Jerk

  • (85% X 1)3

Front squat

  • Heavy single 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s