Two options today:

Go to the mock meet at the KAC at 6pm and lift, or follow the WOD below to be ready for Sunday Max out. 

Snatch

  • (85% x 1)3

Clean and Jerk

  • (85% X 1)3

Front squat

  • Heavy single 

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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