1. Snatch
    1. (80% x 1)4
  2. Clean and Jerk
    1. (80% x 1)4
  3. Front Squat
    1. Work up to medium single (75%-85%)

*** Focus on every rep! ***

Tomorrow will be the last training day before maxing out on Sunday!

 

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Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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