*** 4 Workouts this week ***

  1. Hang Power Snatch
    1. 50% x 3
    2. 60% x 3
    3. 65% x 3
    4. (70% x 3)2
  2. Snatch High Pull
    1. 70% x 3
    2. (80% x 3)3
  3. Power Jerk
    1. 60% x 3
    2. 65% x 3
    3. (70% x 3)2
  4. Bench Press
    1. 4 x 4
  5. Back Extension
    1. 2 x 7
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Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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