Make sure to get your workouts in for the CrossFit Lift off before the deadline!!!

  1. Snatch
    1. 50% x 2
    2. 60% x 3
    3. 70% x 3
    4. (75% x 3)2
    5. (80% x 2)2
  2. Back Squat
    1. 60% x 3
    2. (70% x 3)2
    3. (80% x 3)2
  3. Clean Deadlift
    1. (80% x 4)4
  4. Overhead Squat
    1. 50% x 3
    2. (60% x 3)2
    3. (70% x 3)2

 

Unknown's avatar

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

Leave a comment