1. Snatch Balance no dip
    1. 4 x 3 (light weight)
  2. Hang Snatch
    1. 75% x 1 x 10
  3. Power Clean + Power Jerk
    1. 75% x (1+1) x 10
  4. Clean Pull
    1. 90% x 2 x 3
  5. 3 Rounds of:
    1.  12 DB/KB Push Press
    2. 12 Pull ups

 

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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