Clean and Jerk Heavy Single 75%(HS) x (1+1) x 5 Snatch Heavy Single 75%(HS) x 1 x 5 Pause Back Squat 70% x 3 75% x 3 x 2 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 