Muscle Snatch above the Knee 4 x 3 (medium weight) Hang Snatch 75% x 1 x 10 Power Clean + Power Jerk 75% x (1+1) x 10 Snatch High Pull 90% x 2 x 3 3 rounds of: 15 KB swings 10 sit-ups Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on Tumblr (Opens in new window) Tumblr Click to share on Reddit (Opens in new window) Reddit Click to share on Pinterest (Opens in new window) Pinterest Click to share on LinkedIn (Opens in new window) LinkedIn Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 