Snatch Heavy Single 75%(HS) x 1reps x 5sets Clean and Jerk Heavy Single 75%(HS) x 1 x 5 Front Squat Heavy Single 80%(HS) x 2 x 2 GHD situps 3 x 15 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 